At home moms are often sore back after delivery. In addition, the discomfort can last long enough. This is clearly clouded the joy of communicating with the child.
The back pain after the birth are minor and can cause a number of serious disadvantages. The body of a woman, very weak, it is the pain in the back even more detrimental to the health. Be sure to refer you to a professional because the causes may be different.
The treatment of the back that hurts in the wake of the births, depends on the diagnosis. So, do you take care of the issue. But prevention measures are not bad either.
The causes of the discomfort
After childbirth, it is useful to know why you started having back pain. The fact that during pregnancy the woman's body is rebuilt for the baby was more practical. In the last quarter of the joints become very soft, which facilitates the appearance of crumbs, to the light. Following a sciatica spine suffers a lot, this is why back pain after the birth.
Due to a hormonal imbalance stretched joints and ligaments regenerate very slowly, and deliver it to the woman discomfort. There are several reasons why, after childbirth, in the back and the shoulder blades are felt from the pain.
- The strong tension of the muscles of the back. During a birth of a baby, the muscles are relaxed for the foetus to come out. As a result, hypertonia of the muscles of the shoulder blades. It is also the cause of the pain.
- Osteochondrosis, scoliosis and other problems also cause discomfort. The situation is further aggravated when the woman before the pregnancy has been a bad posture. During the gestation of the child posture curved even stronger, the muscles and ligaments adapt, and a return to normal quite painful.
- After receiving delivery, your back may very sick because of intercostal neuralgia, which occurs because of a stress nervous or cold, and a long turmoil of the woman.
- The diseases of the internal organs.
- Intervertebral herniation.
After delivery, you can be very badly the whole of the back, but the kidneys in particular.
This phenomenon has a few explanations:
- inflammation of the lower divisions of the vertebral column;
- birth trauma: the child passes through the birth canal, which can cause compression of the vessels, crushing discs, slippage of vertebra;
- the problems are available prior to the pregnancy, a fortiori, therefore, can result in severe pain;
- the hormonal changes;
- stretching the pelvic muscles;
- the deformation of the lumbar muscles: due to the rapid growth of the abdomen ligamentous tissue of the lumbar shortened and heavily strained, therefore, a woman feels pain in the back after childbirth.
The prevention of the occurrence of the pathology
In general, women who, after childbirth, to face the pain in the back, and focus on what is to be done with the problem. But the best way to prevent the pathology than to treat it. There are several effective methods of prevention. However, it is best to consult your doctor, who tells in detail for you, what to do for after the birth, you have not started to have a sore kidney, or the whole of the back.
- For at least 6 months from the appearance of a baby in the light of excluding a physical activity, do not wear gravity. The muscles of the back and abdomen must have time to recover, otherwise there is a risk of damage.
- Monitor his weight during the whole pregnancy. Even a few extra pounds can cause serious discomfort.
- Take the time to gymnastics. If you start the course, not the penalty throw. Important the regularity and intensity. Try every morning, do gymnastics.
- Get out of bed slowly, not dramatically. Turn on your side, bend your knees and crouch down on the end.
- For after the birth has not started to hurt the back, are breast-feeding your baby properly. Sit in a comfortable chair, put under feet a pouf, tilt the head back. Try to teach the child to feed on the side. Therefore, the muscles will be relaxed.
- Choose carefully the bed. It is better to buy the hard mattress, which is useful for the spine. Put under the knees of a small roller.
- For after the birth has not started to hurt the back in the lower back and shoulder blades, treat it with care. Try not to tilt, adjust the height of the changing table, bath tubs for baby bath so that you feel comfortable. If you must lift something with sex, squat or stand up on the knees. During the cleaning of the apartment do not lean when you are working with a vacuum cleaner or a mop.
Of course, you can read the comments on what to do if after delivery, the woman's back, it hurts. But a detailed set of recommendations must give to a physician. Perhaps, a visit to a specialist will avoid serious problems, so do not delay.
How to deal with the problem
So, what if, after the birth, you begin strongly to a bad back. The audience will have a physical therapist. See osteopath or manual, if the discomfort is because of the evacuation of the tail bone and other bones. A specialist can help guide you on an MRI to determine the presence or absence of intervertebral disc herniation. In some cases, you will need to have an ULTRASOUND of internal organs, x-rays and other studies to find out why after the birth, you have a bad back, in region of two vanes or at the waist.
Quite often used physiotherapy, of the various manipulations. During lactation, the drug treatment is only applied very rarely.
Sometimes affected anti-inflammatory ointment. They are used topically and a small. After the birth, won't hurt to do exercises for the back.
- Lean hands on the back of a chair, place the feet with knees at shoulder width. A palm on the belly and the other on the lower back. Try to fatigue the muscles of the back, as if mentally the made erectile.
- Are you holding the back to the wall. Get in touch need to the buttocks, the shoulders and the nape of the neck. In this position, you must rest for a few minutes.
- Pinch your shoulders, put the arms and press the chin to the chest. You will need to first you exhale, then inhale, raise the head, straighten shoulders and let go of his hands back. The exercise is repeated several times.
After the birth, in addition to regular support for the back not bad, massage. It is the most pleasant treatment, but to develop it is possible that by a minimum of 2 weeks after the birth of the child. Well help massage and self-massage
The massage is useful the following properties:
- accelerates the recovery of the body, vastavit during the gestation of the child and of its birth;
- the improvement of the blood supply to the joints;
- the recovery of the muscle tone;
- the capacity of the ligamentous apparatus.
If after delivery, you have touched the back, the massage will be particularly useful. The procedure will reduce the discomfort. It is important to adopt a responsible approach to the selection of a specialist massage. Pro white pimples on the face of the new-born.